Delicious Vegan Sandwich

by Book Recipe

Vegan Sandwich is on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Follow along with the 📃 recipes below👇🏼👇🏼

Vegan Sub Sandwich

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 Cups of Veggie, Chicken, or Beef Broth
  • 1/2 Cup Ketchup
  • 2 TBs Bragg’s Liquid Aminos, Tamari or Soy Sauce
  • 2 Cups Textured Vegetable Protein
  • Now mix in the following ingredients and stir until completely mixed

  • 1 Cup Quick Oats
  • 1/3 Cup Minced Onions
  • 1/3 Cup Minced Carrots
  • 1/2 Cup Egg Beaters or Egg Substitute
  • 1 TB Nutritional Yeast
    1. Pesto to taste

 

Instructions

Add the following to a bowl and mix. Then let rest for 10 to 15 minutes

Put the above in a 375 degree oven for 45 minutes. I used a 9 by 5 pan, but you could also refrigerate the above mix for 3 hours and then cook as meat balls.

The sandwich tastes best with either salsa, or tomato sauce. Here is my simple tomato sauce recipe.

  1. Cook 2 cans of low sodium diced tomatoes until the liquid is almost gone ( 4 min. on High)
  2. Add 1 8 oz. can of tomato sauce to thicken the sauce
  3. Add 1/8 to 1/4 Cup of Pesto to taste

Then you can put it on any hoagie bun you’d like. I get a 130 calorie hoagie and take out the insides to lower the calorie count. If you cook the hoagie roll the right way, you’ll be able to do this and not miss the insides at all.

Did You Make This Recipe?
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Recipe video


Bon Appétit

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