If you are looking for some new vegan lunch wraps ideas, you are in the right place. These simple vegan lunch wraps are not only easy to make but also super economical. These lunch wraps are power-packed with proteins as I have introduced hummus, beans, and corn into them. which makes them super fulfilling. BOOM.
I have used whole wheat tortilla in these recipes you can also use any other tortilla or even lettuce for wrapping them up. These tortilla wraps are for all my vegetarian friends who are always in a search of vegan recipes or vegan lunch ideas.
Calories:274, Protein: 7.8g, Carbs: 29.2g, Fat: 12.6g Calories:289, Protein: 11.1g, Carbs: 35.8g, Fat:9.1g This recipe will serve two Place the tortilla and evenly spread hummus. Now place carrots, Celery, walnuts on to the wrap and sprinkle some red chili flakes Place the tortilla and evenly spread Avocado peanut dip. Now place red kidney beans, sweet corn, baby spinach, and capsicum on to the wrap and sprinkle some red chili flakes Heat oil in a saucepan add chopped garlic and fry. now add chickpeas ( Washed and drained). add salt pepper and BBQ sauce. Stir fry. BBQ chickpea mixture is ready. This mixture is enough for two wraps.
Ingredients
1-Carrot Celery Lunch Wrap
2-Beans Corn Lunch Wrap (vegetarian wraps with avocado)
3-BBQ Chickpeas Lunch Wrap
Per Serving Calories: 298, Protein: 14.4g, Carbs:47.9g, Fat:10.4g
Instructions
1-Carrot Celery Lunch Wrap
Wrap it up and your Carrot Celery Lunch Wrap is Ready.2-Beans Corn Lunch Wrap (vegetarian wraps with avocado)
Wrap it up and your bean Corn Lunch Wrap is Ready.3-BBQ Chickpeas Lunch Wrap
On whole wheat tortilla first, place your greens and then add BBQ Chickpeas and tomato slices.
Wrap it up and your BBQ Chickpea Lunch Wrap is Ready.
