Vegan Lunch Wraps (Tortilla Wrap)

by Book Recipe

If you are looking for some new vegan lunch wraps ideas, you are in the right place. These simple vegan lunch wraps are not only easy to make but also super economical. These lunch wraps are power-packed with proteins as I have introduced hummus, beans, and corn into them. which makes them super fulfilling. BOOM.

I have used whole wheat tortilla in these recipes you can also use any other tortilla or even lettuce for wrapping them up. These tortilla wraps are for all my vegetarian friends who are always in a search of vegan recipes or vegan lunch ideas.

VEGAN LUNCH WRAPS

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 274 calories 12.6 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1-Carrot Celery Lunch Wrap

Calories:274, Protein: 7.8g, Carbs: 29.2g, Fat: 12.6g

  • Carrot julienned:1/4cup
  • Celery julienned:1/4 cup
  • Walnuts: 5
  • Humus: 2Tbs
  • Chili flakes (optional): 1/2Tsp
  • Whole wheat tortilla: 1

2-Beans Corn Lunch Wrap (vegetarian wraps with avocado)

Calories:289, Protein: 11.1g, Carbs: 35.8g, Fat:9.1g

  • Red Kidney beans 3Tbs(Washed and drained)I have used tin ones.
  • Sweet Corn 3Tbs
  • Baby Spinach 25g
  • Capsicum small 1/4 Sliced
  • Avocado Peanut Dip 3Tbs
  • Chili Flakes (optional) 1/2 Tsp
  • Whole wheat Tortilla: 1

3-BBQ Chickpeas Lunch Wrap

This recipe will serve two
Per Serving Calories: 298, Protein: 14.4g, Carbs:47.9g, Fat:10.4g

  • Chickpeas 250grms
  • Oil 1/2 Tbs
  • Chopped Garlic 1Tsp
  • salt 1/2 Tsp
  • pepper 1/4Tsp
  • BBQ sauce 1Tbs
  • Mixed Greens 50g
  • Tomatoes medium :1Sliced
  • Whole wheat Tortilla:2

Instructions

1-Carrot Celery Lunch Wrap

Place the tortilla and evenly spread hummus. Now place carrots, Celery, walnuts on to the wrap and sprinkle some red chili flakes
Wrap it up and your Carrot Celery Lunch Wrap is Ready.

2-Beans Corn Lunch Wrap (vegetarian wraps with avocado)

Place the tortilla and evenly spread Avocado peanut dip. Now place red kidney beans, sweet corn, baby spinach, and capsicum on to the wrap and sprinkle some red chili flakes
Wrap it up and your bean Corn Lunch Wrap is Ready.

3-BBQ Chickpeas Lunch Wrap

Heat oil in a saucepan add chopped garlic and fry. now add chickpeas ( Washed and drained). add salt pepper and BBQ sauce. Stir fry.

BBQ chickpea mixture is ready. This mixture is enough for two wraps.
On whole wheat tortilla first, place your greens and then add BBQ Chickpeas and tomato slices.
Wrap it up and your BBQ Chickpea Lunch Wrap is Ready.

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