Refrigerator Oatmeal

by Book Recipe
Refrigerator Oatmeal

Refrigerator Oatmeal is on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Follow along with the 📝 recipes below👇🏾👇🏾

Refrigerator Oatmeal
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Refrigerator Oatmeal

Rating: 4.0/5
( 2 voted )
Serves: 6 Prep Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

1-MANGO ALMOND

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • 1/8 teaspoon almond extract
  • Special ingredient
  • 1 teaspoon honey, optional (or substitute any preferred sweetener)
  • 1/4 cup diced mango (approx. half of a small mango)

2-BLUEBERRY MAPLE

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • Special ingredient
  • 2 teaspoons maple syrup (more or less to taste)
  • 1/4 cup blueberries (or enough to fill jar)

3-APPLE CINNAMON

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • Special ingredient
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey, optional (or substitute any preferred sweetener)
  • 1/4 cup unsweetened applesauce, or enough to fill jar

4-BANANA COCOA

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • Special ingredient
  • 1 tablespoon cocoa powder
  • 1 teaspoon honey, optional (or substitute any preferred sweetener)
  • 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

5-BANANA PEANUT BUTTER

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • 1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)
  • 1 teaspoon honey, optional (or substitute any preferred sweetener)
  • 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

6-RASPBERRY VANILLA

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • Special ingredient
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon raspberry jam, preserves, or spread
  • 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Instructions

  1. Add oats, milk, yogurt, and chia seeds to the jar, along with desired sweeteners or flavor
  2. Put a lid on the jar and shake to combine.
  3. Add SPECIAL INGREDIENTS and stir gently until combined.
  4. Place in fridge overnight and up to 2 days

Did You Make This Recipe?
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Recipe video


Enjoy

Let us know what you think of today’s Refrigerator Oatmeal tips, tricks, and hacks! Which one was your favorite Oatmeal?

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