One-Pan Stir-Fry 4 Ways

by Book Recipe
One-Pan Stir-Fry 4 Ways

One-Pan Stir-Fry 4 Ways
One-Pan Stir-Fry 4 Ways Chicken & Beef One-Pan Stir-Fry 4 Ways European Print This
Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Stir-Fry Sauce

Stir-Fry Sauce

  • ½ cup of soy sauce
  • ¼ cup honey
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon sesame seeds

Beef and Broccoli Stir-Fry

  • 1 pound flank steak, cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups broccoli, diced
  • Stir-fry sauce

Pork and Asparagus Stir-Fry

  • 1 pound pork loin, cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup asparagus, trimmed and cut
  • 1 cup red pepper, diced
  • 1 portion stir-fry sauce

Shrimp and Green Bean Stir-Fry

  • 1 pound shrimp, peeled and deveined
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cups broccoli, chopped
  • 1 cup carrots, sliced
  • Stir-fry sauce

Chicken and Broccoli Stir Fry

  • 1 pound chicken, cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup broccoli, chopped
  • 1 cup bell pepper, diced
  • Stir-fry sauce

Instructions

Stir-Fry Sauce

  1. Mix together all ingredients in a small bowl.
  2. Use sauce with your stir-fry of choice!

Beef and Broccoli Stir-Fry

  1. Heat oil over a nonstick pan and add beef stirring until brown.
  2. Pour sauce in pan and stir to coat meat.
  3. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  4. Cook until meat is cooked through and veggies are soft.
  5. Serve over rice or alone.

Pork and Asparagus Stir-Fry

  1. Heat oil over a nonstick pan and add pork stirring until cooked.
  2. Pour sauce in pan and stir to coat meat.
  3. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  4. Cook until meat is cooked through and veggies are soft.
  5. Serve over rice or alone.

Shrimp and Green Bean Stir-Fry

  1. Heat oil over a nonstick pan and add shrimp stirring until cooked.
  2. Pour sauce in pan and stir to coat meat.
  3. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  4. Cook until meat is cooked through and veggies are soft.
  5. Serve over rice or alone.

Chicken and Broccoli Stir Fry

  1. Heat oil over a nonstick pan and add chicken stirring until cooked.
  2. Pour sauce in pan and stir to coat meat.
  3. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  4. Cook until meat is cooked through and veggies are soft.
  5. Serve over rice or alone.

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