How To Eat Chickpeas! 4 Easy Vegan Recipes

by Book Recipe
How To Eat Chickpeas! 4 Easy Vegan Recipes

Chickpeas are on the menu in Book recipe, and we are going to teach you how to make 4 Easy Vegan Recipes from scratch!

Chickpeas are so nutritious, easy to cook, and cheap! I always have a bag of chickpeas in my pantry.

Follow along with the 📝 recipes below👇🏾👇🏾

How do you like your chickpeas?

How To Eat Chickpeas! 4 Easy Vegan Recipes

Chickpeas (4 Easy Vegan Recipes)

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1. Chickpea hummus

Chickpea hummus

  • A cup of cooked chickpeas
  • 2 garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons roasted sesame seeds
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1/2 teaspoon turmeric powder
  • Garnish: crushed red pepper, olive oil, and fresh parsley

2. Chickpea curry

Chickpea curry

  • 3 tablespoons vegetable oil
  • 2 yellow chopped onions
  • 1/2 cup chopped leek
  • A bottle of taco sauce 230g
  • A cup of cooked chickpeas
  • 2 teaspoons turmeric powder
  • 1 tablespoon garam masala
  • 1 tablespoon paprika powder
  • 3 cups vegetable broth
  • 200ml soy cream
  • 2 tablespoon dried thyme
  • 2 star anises
  • Served with steamed white rice
  • Garnish: fresh parsley

3. Chickpea salad

Chickpea salad

  • 1 yellow paprika
  • 1 red paprika
  • 1 green paprika
  • 1 yellow onion
  • A cup of cooked chickpeas
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cayenne pepper
  • Garnish: fresh parsley

4. Chickpea doenjang jjigae

Chickpea doenjang jjigae

  • 2 red onions
  • 1 zucchini
  • 1 pack of firm tofu
  • 5 cups of water
  • 1 tablespoon dried seaweed (Wakame)미역
  • 1/2 cup Korean soybean paste (Doenjang)된장
  • A cup of cooked chickpeas
  • 1 tablespoon Korean red pepper powder (Gochugaru)
  • 1/2 tablespoon soy sauce

Instructions

Chickpea hummus

  1. Roasted sesame seeds
  2. Some lemon juice
  3. and a bit of water
  4. Don't forget to add some turmeric powder
  5. A pinch of salt
  6. Beautiful delicious hummus is done!
  7. The bread that I made yesterday
  8. I'll eat the hummus with toast
  9. Hummus is easy to make, healthy and tasty!
  10. It's an excellent meal for the weekend!

Chickpea curry

  1. Add some vegetable oil
  2. Fry chopped onions and some leek until soft
  3. I had some leftover taco sauce so I used it
  4. Add cooked chickpeas
  5. and some spices! Turmeric, garam masala, and paprika powder
  6. Pour the vegetable broth
  7. And vegetable cream
  8. I like this soy cream!
  9. Use every last drop
  10. Trust me! It's going to be delicious!!
  11. It's almost done
  12. I added some dried thyme and star anises
  13. Ta-da!
  14. Fresh parsley
  15. Spicy chickpea taco curry rice!

Chickpea salad

  1. Use vegetables you have
  2. I'm using paprika mix and onion
  3. A bit of cayenne pepper for a kick!
  4. Fresh parsley
  5. Simple and Tasty!

Korean Soybean Paste Stew - Doenjang Jjigae

  1. Prepare the vegetables
  2. Pour the water
  3. Add some dried seaweed! They are a good source of B12
  4. This Korean soybean paste is so good! I strongly recommend trying it!
  5. Add the vegetables and tofu
  6. It's almost done!
  7. Add some Korean pepper powder (Gochugaru)
  8. A bit of soy sauce
  9. Boil for a while

Notes

  1. A cup of chickpeas will become two cups when soaked
  2. Chickpeas are a rich source of vitamins, minerals, and fiber
  3. They are high in protein and have a variety of health benefits!
  4. Reducing the risk of several diseases,
  5. improving digestion. And the high protein in chickpeas may be beneficial for skin health
Did You Make This Recipe?
Tag us on Instagram at @book.recipe.official.

Video summary

  • 00:00 Intro
  • 00:14 Preparing chickpeas
  • 00:56 Chickpea hummus
  • 02:18 Chickpea curry
  • 03:36 Chickpea salad
  • 04:24 Chickpea doenjang jjigae

In this video, I’m sharing 4 delicious and healthy vegan recipes with chickpeas!

Recipe video


I hope you enjoy the recipe :)

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