Apple, Cabbage and Pealafel Salad

by Book Recipe
Apple, Cabbage and Pealafel Salad

Fall in love with a new kind of falafel – super delicious and ready super fast!

Apple, Cabbage and Pealafel Salad

Apple, Cabbage and Pealafel Salad

Fall in love with a new kind of falafel – super delicious and ready super… Salad Apple, Cabbage and Pealafel Salad Syrien
Apple, Cabbage and Pealafel Salad
Fall in love with a new kind of falafel - super delicious and ready super fast!
Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Salad

  • Chickpeas: Canned, 1 cup drained and rinsed
  • Peas: Frozen, 3Ž4 cup defrosted
  • Red onion: 1Ž2 medium, chopped
  • Garlic: 2 cloves
  • Lemon juice: 1 tablespoon
  • Parsley: 1Ž4 cup
  • Cumin: Ground, 11Ž2 teaspoon
  • Red pepper flakes: 1Ž4 teaspoon
  • Salt: 1 teaspoon
  • Black pepper: Ground, 1Ž2 teaspoon
  • Baking soda: 1 teaspoon
  • Woolworths Chickpea Flour: 2 tablespoon
  • Sunflower oil for frying
  • Baby green cabbage: 2, sliced thinly
  • Woolworths Granny Smith Apples: 2, sliced thinly
  • Celery: 2 stalks, chopped thinly
  • Sugar snap peas: 120 g, blanched
  • Flaked almonds: 50 g, toasted
  • Woolworths Caramelised Cinnamon Seed Sprinkle

Green Goddess Dressing, to drizzle

  • Avocado: 1, mashed
  • Garlic: 1 clove, crushed
  • Lemon: 1, juiced
  • Water: 4 tablespoons
  • White wine vinegar: 5 tablespoons
  • Extra virgin olive oil: 4 tablespoons
  • Italian parsley: 3 tablespoons, chopped
  • Chives: 2 tablespoons, chopped
  • Basil: 2 tablespoons, chopped
  • Salt, to season

Instructions

  1. Combine the chickpeas, peas, red onion, garlic, lemon juice, parsley, cumin, red pepper flakes, salt, pepper, baking soda and chickpea flour in a food processor bowl. Pulse until well combined but not puréed. Adjust seasoning if necessary.
  2. Heat sunflower oil in a heavy-based pan and form the mixture into small patties.
  3. Fry the patties in batches without crowding the pan. Cook them for about 5 minutes on each side until golden brown.
  4. When cooked, remove the patties from the pan and place on some kitchen paper.
  5. Place all Green Goddess Dressing ingredients, except salt, into a blender or food processor and blend until smooth. Season to taste.
  6. Arrange salad ingredients on a platter and add the falafel, almonds, and dressing, sprinkle seeds.

Recipe video


Enjoy

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