Apple, Cabbage and Pealafel Salad

Name: Apple, Cabbage and Pealafel Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Syrien
Ingredients: Salad; Chickpeas: Canned, 1 cup drained and rinsed; Peas: Frozen, 3Ž4 cup defrosted; Red onion: 1Ž2 medium, chopped; Garlic: 2 cloves; Lemon juice: 1 tablespoon; Parsley: 1Ž4 cup; Cumin: Ground, 11Ž2 teaspoon; Red pepper flakes: 1Ž4 teaspoon; Salt: 1 teaspoon; Black pepper: Ground, 1Ž2 teaspoon; Baking soda: 1 teaspoon; Woolworths Chickpea Flour: 2 tablespoon; Sunflower oil for frying; Baby green cabbage: 2, sliced thinly; Woolworths Granny Smith Apples: 2, sliced thinly; Celery: 2 stalks, chopped thinly; Sugar snap peas: 120 g, blanched; Flaked almonds: 50 g, toasted; Woolworths Caramelised Cinnamon Seed Sprinkle; Green Goddess Dressing, to drizzle; Avocado: 1, mashed; Garlic: 1 clove, crushed; Lemon: 1, juiced; Water: 4 tablespoons; White wine vinegar: 5 tablespoons; Extra virgin olive oil: 4 tablespoons; Italian parsley: 3 tablespoons, chopped; Chives: 2 tablespoons, chopped; Basil: 2 tablespoons, chopped

by WOOLWORTHS SA May 20, 2020

written by WOOLWORTHS SA May 20, 2020

Fall in love with a new kind of falafel – super delicious and ready super fast!

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Apple, Cabbage and Pealafel Salad

Rating: 5.0/5
( 1 voted )

Serves: 4 Prep Time: 20 Minutes Cooking Time: 05 Minutes 05 Minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

Salad

Chickpeas: Canned, 1 cup drained and rinsed

Peas: Frozen, 3Ž4 cup defrosted

Red onion: 1Ž2 medium, chopped

Garlic: 2 cloves

Lemon juice: 1 tablespoon

Parsley: 1Ž4 cup

Cumin: Ground, 11Ž2 teaspoon

Red pepper flakes: 1Ž4 teaspoon

Salt: 1 teaspoon

Black pepper: Ground, 1Ž2 teaspoon

Baking soda: 1 teaspoon

Woolworths Chickpea Flour: 2 tablespoon

Sunflower oil for frying

Baby green cabbage: 2, sliced thinly

Woolworths Granny Smith Apples: 2, sliced thinly

Celery: 2 stalks, chopped thinly

Sugar snap peas: 120 g, blanched

Flaked almonds: 50 g, toasted

Woolworths Caramelised Cinnamon Seed Sprinkle

Green Goddess Dressing, to drizzle

Avocado: 1, mashed

Garlic: 1 clove, crushed

Lemon: 1, juiced

Water: 4 tablespoons

White wine vinegar: 5 tablespoons

Extra virgin olive oil: 4 tablespoons

Italian parsley: 3 tablespoons, chopped

Chives: 2 tablespoons, chopped

Basil: 2 tablespoons, chopped

Salt, to season

Instructions

Combine the chickpeas, peas, red onion, garlic, lemon juice, parsley, cumin, red pepper flakes, salt, pepper, baking soda and chickpea flour in a food processor bowl. Pulse until well combined but not puréed. Adjust seasoning if necessary.

Heat sunflower oil in a heavy-based pan and form the mixture into small patties.

Fry the patties in batches without crowding the pan. Cook them for about 5 minutes on each side until golden brown.

When cooked, remove the patties from the pan and place on some kitchen paper.

Place all Green Goddess Dressing ingredients, except salt, into a blender or food processor and blend until smooth. Season to taste.

Arrange salad ingredients on a platter and add the falafel, almonds, and dressing, sprinkle seeds.

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Recipe video

Enjoy

WOOLWORTHS SA

Woolworths is a leading South African retailer, passionate about offering a wide range of quality clothing, general merchandise, and food products with a focus on innovation, value, and sustainability. Woolies, as the store is affectionately known, has been a cornerstone of the SA retail landscape for over 85 years.