9 Homemade frozen food Recipes for busy people

by Book Recipe

If you always on the go, these homemade frozen food hacks will be a lifesaver for those busy nights.


Homemade Frozen Food Recipes

Homemade Frozen Food Recipes

If you always on the go, these homemade frozen food hacks will be a lifesaver… Frozen food frozen food, healthy frozen meals, frozen vegetables, keto frozen meals, frozen meals World
9 Homemade Frozen Food Recipes For Busy People • Tasty
Are you always on the go? These homemade frozen food hacks will be a lifesaver for those busy nights. If you want more of Tasty
Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 205 calories 25 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

1 - Bacon EGG & cheese

Ingredient :

  • Bacon
  • Italian sausage
  • Frozen hash browns
  • Eggs
  • Salt and pepper
  • Freeze for up to one month
  • Wet paper towel

Microwave 3 minutes

2- Protein-packed roasted veggie salad

Ingredient :

  • 1/2 CUP Broccoli
  • 1/2 CUP chickpeas
  • 1/2 CUP brussels sprouts
  • 1/2 CUP sweet potatoes
  • 1/2 CUP Tofu
  • 1/2 CUP olive oil
  • 1/2 TSP salt and pepper
  • 1 TBSP chili powder

Bake 400° F (200 °C) 25 minutes

  • 2 TBSP Hummus
  • 1 TBSP Lemon juice
  • 1 TBSP olive oil
  • 1 TSP thyme
  • 1/2 TSP salt and pepper
  • 1/2 TSP water

Pro tip: use a few raw broccoli florets to keep the salad from getting soggy

  • roasted broccoli
  • roasted sweet potatoes
  • roasted chickpeas
  • roasted brussels sprouts
  • roasted tofu
  • 1 cup spinach

3- BANANA MUFFINS

Ingredient :

  • 1/3 cup coconut oil
  • 1/4 cup maple syrup
  • 2 Eggs
  • 1/4 cup milk
  • 1TSP vanilla
  • 3 mashed banans
  • 2 cups wheat flour
  • 1TSP cinnamon
  • 1/2 TSP salt
  • 1SP baking soda

bake 325°F (160°C) 20 – 25 min

4- Cheesy egg cups

Ingredient :

  • 15 OZ, Thawed frozen hash browns
  • 1/2 CUPS Cheddar
  • 1TSP SALT
  • 1/2 TSP pepper
  • 1TBSP OIL

Bake 425°F (220°C) 15-20 MIN

  • 8 Eggs
  • 3 Slices, cooked bacon
  • Salt & pepper
  • Bake 425°F (220°C) 15 MIN

Freeze up to 1 month

5- PESTO QUINOA WITH WHITE BEANS

Ingredient :

  • 2 cups basil
  • 2 cups arugula
  • 1/3 cup olive oil
  • 1/3 cup walnuts
  • 1 TBSP lemon 
  • 3/4 TSP salt
  • 2 cloves garlic
  • 1/4 TSP pepper
  • 2 TBSP water
  • 1TBSP olive oil
  • 1 Zucchini
  • Salt and pepper
  • 1 15-OZ CAN white beans
  • 1/2 cup sun-dried tomatoes
  • 1/4 pine nuts
  • 3 1/2 cups quinoa

Refrigerate up to 5 days

Thaw & cook for an easy dinner

6- Chicken fajita

Ingredient :

  • 3 tbsp lime juice
  • 2 TBSP olive oil
  • 3 cloves garlic
  • 1/2 TSP cumin
  • 1/2 TSP chili powder
  • to taste salt and pepper
  • 1-gallon freezer bag 
  • 2-chicken breasts
  • 1-red onion
  • 1-green bell pepper
  • 1-yellow bell pepper
  • 1-orange bell pepper
  • 1-red bell pepper

Low 6 hours or high 3 hours

7- Pot Roast withs carrots & potatoes

Ingredient :

  • 1 TSP onion powder
  • 1 TSP garlic powder
  • 1 TSP salt
  • 1/2 TSP pepper
  • 1/2 TSP dried parsley
  • 1 cup of water
  • 2 potatoes
  • 3 carrots
  • 1 yellow onion
  • 2 lbs chuck roast

Low 8 hours or high 4 hours

8- Honey soy chicken serve with rice

Ingredient :

  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 3 cloves garlic
  • 1 TBSP ginger
  • 1 TSP pepper
  • 1 1/2 lbs chicken
  • 2 cups broccoli
  • 2 cups cauliflower
  • 2 carrots
  • 1 red bell pepper

Low 6 hours or high 3 hours

9-Hearty veggie soup

Ingredient :

  • 1cup tomato sauce
  • 3 cloves garlic
  • 3 TSP dried thyme
  • 1tsp dried oregano
  • to taste: salt and pepper
  • 4 Tomatoes
  • 3 Carrots
  • 1 Zucchini
  • 1 yellow squash
  • 2 Celery
  • 1/2 White onion
  • 2 CUPS beans of choice

Store in freezer up to 3 months

Low 6 hours or high 3 hours

Related Posts

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More