9 Homemade frozen food Recipes for busy people

Ingredients

1 - Bacon EGG & cheese

Ingredient :

• Bacon
• Italian sausage
• Frozen hash browns
• Eggs
• Salt and pepper
• Freeze for up to one month
• Wet paper towel

Microwave 3 minutes

2- Protein-packed roasted veggie salad

Ingredient :

• 1/2 CUP Broccoli
• 1/2 CUP chickpeas
• 1/2 CUP brussels sprouts
• 1/2 CUP sweet potatoes
• 1/2 CUP Tofu
• 1/2 CUP olive oil
• 1/2 TSP salt and pepper
• 1 TBSP chili powder

Bake 400° F (200 °C) 25 minutes

• 2 TBSP Hummus
• 1 TBSP Lemon juice
• 1 TBSP olive oil
• 1 TSP thyme
• 1/2 TSP salt and pepper
• 1/2 TSP water

Pro tip: use a few raw broccoli florets to keep the salad from getting soggy

• roasted broccoli
• roasted sweet potatoes
• roasted chickpeas
• roasted brussels sprouts
• roasted tofu
• 1 cup spinach

3- BANANA MUFFINS

Ingredient :

• 1/3 cup coconut oil
• 1/4 cup maple syrup
• 2 Eggs
• 1/4 cup milk
• 1TSP vanilla
• 3 mashed banans
• 2 cups wheat flour
• 1TSP cinnamon
• 1/2 TSP salt
• 1SP baking soda

bake 325°F (160°C) 20 – 25 min

4- Cheesy egg cups

Ingredient :

• 15 OZ, Thawed frozen hash browns
• 1/2 CUPS Cheddar
• 1TSP SALT
• 1/2 TSP pepper
• 1TBSP OIL

Bake 425°F (220°C) 15-20 MIN

• 8 Eggs
• 3 Slices, cooked bacon
• Salt & pepper
• Bake 425°F (220°C) 15 MIN

Freeze up to 1 month

5- PESTO QUINOA WITH WHITE BEANS

Ingredient :

• 2 cups basil
• 2 cups arugula
• 1/3 cup olive oil
• 1/3 cup walnuts
• 1 TBSP lemon 
• 3/4 TSP salt
• 2 cloves garlic
• 1/4 TSP pepper
• 2 TBSP water
• 1TBSP olive oil
• 1 Zucchini
• Salt and pepper
• 1 15-OZ CAN white beans
• 1/2 cup sun-dried tomatoes
• 1/4 pine nuts
• 3 1/2 cups quinoa

Refrigerate up to 5 days

Thaw & cook for an easy dinner

6- Chicken fajita

Ingredient :

• 3 tbsp lime juice
• 2 TBSP olive oil
• 3 cloves garlic
• 1/2 TSP cumin
• 1/2 TSP chili powder
• to taste salt and pepper
• 1-gallon freezer bag 
• 2-chicken breasts
• 1-red onion
• 1-green bell pepper
• 1-yellow bell pepper
• 1-orange bell pepper
• 1-red bell pepper

Low 6 hours or high 3 hours

7- Pot Roast withs carrots & potatoes

Ingredient :

• 1 TSP onion powder
• 1 TSP garlic powder
• 1 TSP salt
• 1/2 TSP pepper
• 1/2 TSP dried parsley
• 1 cup of water
• 2 potatoes
• 3 carrots
• 1 yellow onion
• 2 lbs chuck roast

Low 8 hours or high 4 hours

8- Honey soy chicken serve with rice

Ingredient :

• 1/2 cup soy sauce
• 1/4 cup honey
• 3 cloves garlic
• 1 TBSP ginger
• 1 TSP pepper
• 1 1/2 lbs chicken
• 2 cups broccoli
• 2 cups cauliflower
• 2 carrots
• 1 red bell pepper

Low 6 hours or high 3 hours

9-Hearty veggie soup

Ingredient :

• 1cup tomato sauce
• 3 cloves garlic
• 3 TSP dried thyme
• 1tsp dried oregano
• to taste: salt and pepper
• 4 Tomatoes
• 3 Carrots
• 1 Zucchini
• 1 yellow squash
• 2 Celery
• 1/2 White onion
• 2 CUPS beans of choice

Store in freezer up to 3 months

Low 6 hours or high 3 hours