Healthy Breakfast Ideas (9 recipes) For Weight Loss

by The Serious fitness
9 Healthy Breakfast Ideas For Weight Loss

Start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

9 Healthy Breakfast Ideas For Weight Loss

Healthy Breakfast Ideas

Start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick… Breakfast healthy breakfast ideas, breakfast ideas, healthy breakfast recipes American
9 Healthy Breakfast Ideas For Weight Loss
start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.
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Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1-Potato skillet (1 serving - 330 calories)

  • 7 oz small potatoes shredded
  • 1 olive oil
  • 1/4 cup peas, boiled or canned
  • salt and black pepper
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp onion powder
  • 2 eggs
  • 1 oz lean turkey ham
  • Green onion to garnish


2-Vegan breakfast (1 serving - 210 calories)

  • 7 oz small potatoes cubed, (boiled)
  • 1/4 medium yellow onion
  • 1 olive oil
  • 1/2 small red bell pepper
  • 2 oz button mushrooms
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • salt and black pepper
  • 2 oz spinach


3-Easy Blueberry muffins (1 serving - 120 calories)

  • 1 egg
  • 1/2 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/4 cup apple sauce
  • 1 1/2 rolled oats
  • 1 tbsp ground flax meal
  • 1 tbsp vanilla whey powder
  • pinch of salt
  • 1/2 cup blueberries


4-Crepes with fruit dessert (6 serving - 180 calories)

  • 2 eggs
  • 1/2 cup low-fat milk
  • 1/2 cup water
  • 2 tbsp vegetable oil
  • 1/4 tsp salt
  • 1 cup white whole wheat flour
  • 6 oz greek yogurt
  • 6 oz mixed berries


5-Delicious healthy breakfast muffins (6 serving - 70 calories)

  • 1 oz spinach
  • 1/2 medium red bell pepper
  • 1/2 medium yellow bell pepper
  • 6 cherry tomatoes
  • 3 eggs + 2 whites
  • salt and black pepper
  • 1/4 tsp oregano
  • 1/2 oz feta cheese


6-Strawberries with Almond Butter sandwich (1 serving - 280 calories)

  • 1 tablespoon smooth almond butter
  • 1 tablespoon cream cheese
  • 1/2 teaspoon honey
  • 2 slices whole-wheat bread, toasted
  • 3 strawberries sliced


7-Chocolate Oatmeal recipe (1 serving - 290 calories)

  • 1/2 cup old fashioned oats
  • 1 cup unsweetened almond milk
  • pinch of salt
  • 1 tsp unsweetened cocoa powder
  • 1/2 Tbsp honey
  • 1/2 tsp pure vanilla extract
  • 1 strawberry sliced
  • 1 tbsp walnuts


8-Berry smoothie (1 serving - 360 calories)

  • 1/3 cup frozen blueberries
  • 5 frozen strawberries
  • 1 tbsp peanut butter
  • 1 scoop vanilla protein powder
  • 1 tbsp rolled oats
  • 1 cup almond milk


9-Pineapple high protein smoothie (1 serving - 370 calories)

  • 1 cup almond milk
  • 1/2 frozen banana
  • 1/4 cup frozen pineapple
  • 1 oz spinach
  • 1 scoop vanilla protein powder
  • 1 tsp flax meal

Instructions

(the preparation steps are described in the video)

3-Easy Blueberry muffins

  1. Preheat oven to 350 degrees. Grease muffin pan (6 counts).
  2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
  3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

I hope you like all these healthy recipes ♡

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating!


see also:

7 High Protein Breakfast For Weight Loss

29 Tasty Easy Breakfast Recipes

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1 comment

Champion Noah September 28, 2020 - 1:08 pm

This recipe calls for making your own breakfast sausage, which, tbh, is a more nutritious choice than opting for the store-bought kind, since you’ll know just how much sodium is going into it. Take out your muffin tins because you’ll need them for this breakfast. To make these muffins, you’ll combine and bake some eggs, sausage and really any veggies you have on hand, though this particular recipe adds in onions and peppers.

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