Healthy Breakfast Ideas (9 recipes) For Weight Loss

Ingredients

1-Potato skillet (1 serving - 330 calories)

• 7 oz small potatoes shredded
• 1 olive oil
• 1/4 cup peas, boiled or canned
• salt and black pepper
• 1/4 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp onion powder
• 2 eggs
• 1 oz lean turkey ham
• Green onion to garnish

2-Vegan breakfast (1 serving - 210 calories)

• 7 oz small potatoes cubed, (boiled)
• 1/4 medium yellow onion
• 1 olive oil
• 1/2 small red bell pepper
• 2 oz button mushrooms
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• salt and black pepper
• 2 oz spinach

3-Easy Blueberry muffins (1 serving - 120 calories)

• 1 egg
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/4 cup apple sauce
• 1 1/2 rolled oats
• 1 tbsp ground flax meal
• 1 tbsp vanilla whey powder
• pinch of salt
• 1/2 cup blueberries

4-Crepes with fruit dessert (6 serving - 180 calories)

• 2 eggs
• 1/2 cup low-fat milk
• 1/2 cup water
• 2 tbsp vegetable oil
• 1/4 tsp salt
• 1 cup white whole wheat flour
• 6 oz greek yogurt
• 6 oz mixed berries

5-Delicious healthy breakfast muffins (6 serving - 70 calories)

• 1 oz spinach
• 1/2 medium red bell pepper
• 1/2 medium yellow bell pepper
• 6 cherry tomatoes
• 3 eggs + 2 whites
• salt and black pepper
• 1/4 tsp oregano
• 1/2 oz feta cheese

6-Strawberries with Almond Butter sandwich (1 serving - 280 calories)

• 1 tablespoon smooth almond butter
• 1 tablespoon cream cheese
• 1/2 teaspoon honey
• 2 slices whole-wheat bread, toasted
• 3 strawberries sliced

7-Chocolate Oatmeal recipe (1 serving - 290 calories)

• 1/2 cup old fashioned oats
• 1 cup unsweetened almond milk
• pinch of salt
• 1 tsp unsweetened cocoa powder
• 1/2 Tbsp honey
• 1/2 tsp pure vanilla extract
• 1 strawberry sliced
• 1 tbsp walnuts

8-Berry smoothie (1 serving - 360 calories)

• 1/3 cup frozen blueberries
• 5 frozen strawberries
• 1 tbsp peanut butter
• 1 scoop vanilla protein powder
• 1 tbsp rolled oats
• 1 cup almond milk

9-Pineapple high protein smoothie (1 serving - 370 calories)

• 1 cup almond milk
• 1/2 frozen banana
• 1/4 cup frozen pineapple
• 1 oz spinach
• 1 scoop vanilla protein powder
• 1 tsp flax meal