8 Healthy Egg Recipes For Weight Loss

by The Serious fitness
8 Healthy Egg Recipes For Weight Loss

Looking for protein meals for your diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas and easy recipes.

8 Healthy Egg Recipes For Weight Loss

Healthy Egg Recipes

Looking for protein meals for your diet Here are 8 Healthy Egg Recipes For Weight… Eggs & Cheese 8 Healthy Egg Recipes For Weight Loss French
8 Healthy Egg Recipes For Weight Loss
Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas and easy recipes.
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Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 70 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1-Eggs with chickpeas recipe (1 serving - 300 calories)

  • 1/4 medium red onion
  • 1 tsp olive oil
  • 1 garlic
  • 3 oz tomato sauce
  • 2 oz chickpeas
  • 1/4 tsp dried oregano
  • salt and black pepper
  • 1/4 tsp red pepper flakes
  • 3 oz spinach
  • 2eggs
  • 1/2 tbsp parmesan cheese
  • 1 tsp parsley

2-spinach & mozzarella egg (4 serving - 280 calories)

  • 1 medium green onion
  • 1 tsp olive oil
  • 3 oz spinach
  • 1 oz mozzarella
  • 1egg + 3egg whites
  • salt and black pepper

3-garden frittata (1 serving - 230 calories)

  • 1 medium green onion
  • 1 small zucchini
  • 1 tsp olive oil
  • 1egg + 2eggs whites
  • salt and black pepper
  • 4 slices tomato
  • 1/2 tbsp cheddar cheese

4-Easy eggs stuffed peppers (1 serving - 230 calories)

  • 1 medium red bell pepper
  • 2eggs
  • 1/2 tbsp cheddar cheese


5-lemon blueberry pancakes (1 serving - 410 calories)

  • 1/2 cup old fashioned oats, grounded
  • 3egg whites
  • 2 oz cottage cheese
  • 1 scoop vanilla protein powder
  • 2 tbsp lemon juice
  • 1/4 tsp lemon zest
  • 1/4 cup water
  • 1 tbsp plain greek yogurt
  • 1 tsp lemon juice
  • 1 tsp honey
  • 8 blueberries

6-Chicken salad (1 serving - 320 calories)

  • 5 grape tomatoes
  • 3 leaves lettuce
  • 1 hard-boiled egg
  • 4 oz boiled chicken breast, shredded
  • 1 tsp olive oil
  • 1 tsp white vinegar
  • salt and black pepper
  • 1 oz avocado


7-Quick omelet rollups (1 serving - 260 calories)

  • 1 tsp olive oil
  • 1egg
  • 1egg white
  • 1 tbsp milk
  • salt and black pepper
  • 1 whole wheat tortilla
  • 1/2 oz babay spinach
  • 1 tbsp cheddar cheese


8-delicious egg breakfast muffins (6 serving - 70 calories)

  • 1 oz spinach
  • 1/2 medium red bell pepper
  • 1/2 medium yellow bell pepper
  • 6 cherry tomatoes
  • 3eggs + 2 whites
  • salt and black pepper
  • 1/4 tsp oregano
  • 1/2 oz feta cheese

Instructions

1-Eggs with chickpeas recipe

  1. Heat the olive oil in a large skillet over medium-high. Add the onion and garlic and cook, stirring often, about 3 minutes.
  2. Stir in the chickpeas, tomato sauce, oregano, salt, and red pepper flakes. Bring to a simmer and let cook until slightly thickened, about 3 minutes.
  3. Stir in the spinach, letting it wilt. With the back of a spoon, make 4 indentations in the sauce. Crack one egg inside of each, then sprinkle the Parmesan cheese over the whole dish.
  4. Cover and cook until the egg whites are set but the yolks are still soft, 10 to 12 minutes.

2-spinach & mozzarella egg

  1. Preheat oven to 375F/190C.
  2. Heat the oil in a large frying pan, add spinach, and stir until wilted and transfer to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
  3. Beat the eggs with Spike Seasoning and salt and pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently “stir” so the spinach and cheese are evenly combined.
  4. Bake about 35 minutes.

3-garden frittata

  1. In a large bowl, whisk eggs, egg whites, salt, and pepper.
  2. In a medium skillet coated with spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in mixture. Cook, covered, 4-7 minutes
  3. Uncover; top with tomatoes and remaining cheese and cover 2-3 minutes or until they are completely set.

4-Easy eggs stuffed peppers

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper and grease lightly.
  2. Bake peppers for 15-20 minutes, until softened.
  3. Crack an egg on top, then sprinkle lightly with sea salt and black pepper.
    Bake for 15-20 minutes, until egg whites are set. top with cheddar cheese

5-lemon blueberry pancakes

  1. Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
  2. pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
  3. Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
  4. Repeat with remaining pancakes.
  5. For the topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
  6. Top yogurt over the pancakes along with a few fresh blueberries.

6-Chicken salad

(the preparation steps are described in the video)

7-Quick omelet rollups (1 serving - 260 calories)

(the preparation steps are described in the video)

8-delicious egg breakfast muffins

  1. Preheat the oven to 350 F . Lightly coat 6-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups.
  2. whisk together the whites, salt, pepper, and oregano. Fill each muffin cup with the mixture. Sprinkle the feta over the tops of the cups.
  3. Bake for 25 to 30 minutes (cooking time may vary)


Enjoy


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