8 Healthy Broccoli Recipes For Weight Loss

by The Serious fitness
8 Healthy Broccoli Recipes For Weight Loss

Healthy Broccoli is on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Follow along with the 📝 recipes below👇🏾👇🏾

8 Healthy Broccoli Recipes For Weight Loss

Healthy Broccoli

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1- breakfast egg muffins 100 calories (6 serving)

breakfast egg muffins 100 calories

  • 3 oz florets steamed and chopped
  • 5 eggs
  • 1/3 cup cheddar cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano
  • salt and black pepper
  • 1 tsp olive oil

2- creamy soup 240 calories (1 serving)

creamy soup 240 calories

  • 1 olive oil
  • 1/4 medium yellow onion
  • 3 oz potatoes
  • 6 oz florets
  • salt and black pepper
  • 1 cup low sodium vegetable broth
  • cheddar cheese

3- easy baked tots 35 calories (10 serving)

easy baked tots 35 calories

  • 6 oz florets blanched in boiling water for 1 minute
  • 2 tbsp yellow onion
  • 1 oz cheddar cheese
  • 1 egg
  • 1 tbsp parsley
  • 1/3 cup whole-wheat breadcrumbs

4- chicken & veggie stir fry 380 calories (1 serving)

chicken & veggie stir fry 380 calories

  • 1 tsp olive oil
  • 5 oz chicken breast cut into strips
  • 1/4 medium yellow onion
  • 5 oz florets
  • 3 mushrooms

sauce ingredients:

  • 1.5 oz low sodium vegetable broth
  • 1/2 tbsp low sodium soy sauce
  • 1/2 tbsp honey
  • 1/4 tsp ginger grated
  • 1/4 tsp garlic powder

5- roasted broccoli recipe 250 calories (1 serving)

roasted broccoli recipe 250 calories

  • 7 oz florets
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • salt and black pepper
  • 3 tbsp parmesan cheese

6- Pizza crust 70 calories (8 serving)

Pizza crust 70 calories

  • 15 oz florets steamed and riced and drained
  • 1/4 tsp Italian seasoning
  • salt and black pepper
  • 1 egg
  • 1/3 cup grated low-fat mozzarella

Toppings:

  • 1 tsp olive oil
  • 4 oz lean beef meat
  • 1/4 medium red onion
  • 1/4 tsp garlic powder
  • 1/4 tsp Italian seasoning
  • salt and black pepper
  • 1 tbsp parsley
  • 2 oz tomato sauce
  • 4 slices tomato
  • 5 yellow grape tomatoes
  • 1/2 oz grated low-fat mozzarella

7- High protein ground chicken and rice 420 calories (1 serving)

High protein ground chicken and rice 420 calories

  • 1/4 cup brown rice
  • 1/4 medium red bell pepper
  • 1 tsp olive oil
  • 1 garlic
  • 3 oz broccoli
  • 2 tbsp water
  • 4 oz ground chicken
  • salt and black pepper
  • 1 tsp low sodium soy sauce+ 1tsp honey

8- High protein beef cauliflower fried rice 310 calories (1 serving)

High protein beef cauliflower fried rice 310 calories

  • 1 tsp olive oil
  • 1 1/2 cup riced cauliflower
  • salt and black pepper
  • 5 oz ground lean beef
  • 1 garlic
  • 3 oz broccoli florets
  • 1 tsp soy sauce
  • salt and black pepper

Instructions

1- breakfast egg muffins 100 calories

  1. Preheat oven to 400 F.
  2. Get a 6 count muffin tin, and line with silicone liners, or coat a regular muffin pan with non-stick cooking spray and spoon chopped florets into 6 tins...
  3. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
  4. Add in all other ingredients and pour into muffin tins filling each about 3/4 full.
  5. Bake in preheated oven for 15 minutes, or until set.

2- creamy soup 240 calories

  1. Add olive oil in a medium pot over medium-high heat. Add the onion, and saute until onion and add the florets, potato, broth, salt, and pepper. Bring to a boil.
  2. Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend add more water if needed.
  3. Using a hand/stick blender or using a blender blend the soup until smooth.
  4. Serve hot topped with shredded cheddar cheese.

3- easy baked tots 35 calories

  1. Preheat the oven to 400°F.
  2. Chop the florets finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using an ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Next, place it on your prepared baking sheet.
  3. Bake until golden brown and crispy, 20-24 minutes.
  4. enjoy hot with your favorite dipping sauce!

4- chicken & veggie stir fry 380 calories

  1. combine all of the sauce ingredients and set them aside.
  2. Heat a large heavy skillet over medium-high heat. Add oil. Add the breast and let it sit undisturbed for 1 minute then stirfry for another 5 minutes or until golden brown and set aside.
  3. In the same skillet, add florets, sliced onion, and sliced mushrooms. Stirfry for 3 minutes or until softened then reduce heat to medium/low.
    pour the sauce over the vegetables. Simmer 2 minutes
    Return chicken to the pan and stir another 30 seconds or until heated through.

5- roasted broccoli recipe 250 calories

  1. Preheat oven to 400°F (200ºC).
  2. in a large mixing bowl. combine florets and remaining ingredients. Mix evenly.
  3. Spread on prepared sheet
  4. Bake for 20 minutes.

6- pizza crust 70 calories

  1. Preheat oven to 350F. Line a 13-inch circle pizza pan with parchment paper. Set aside.
  2. Combine the drained broccoli Mozza cheese, Italian seasoning, and egg into a bowl until well blended.
    Using a spatula, spread out broccoli mixture onto the prepared cookie sheet or pizza pan.
  3. Bake at 350 for 20-25 minutes, until just starting to brown around the outside and the top appears dry.
  4. meanwhile, heat oil in a large non-stick skillet over medium-high heat add ground beef red onion garlic powder salt, and black pepper Italian seasoning, and cook until brown Using a wooden spoon, break up meat add parsley and cook a few minutes.
  5. Spread tomato sauce over pizza crust. Top with tomato slices, yellow grape tomatoes, beef mixture, and mozzarella cheese. Bake 5-7 minutes or until cheese is melted.
  6. can be stored in the refrigerator for 4-5 days
Did You Make This Recipe?
Tag us on Instagram at @book.recipe.official.

Looking for low-carb recipes? Here we have for you 8 healthy broccoli recipes for weight loss
I hope you like all these easy recipes ♡

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I hope you like all these healthy recipes ♡

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1 comment

Melissa Hume July 16, 2021 - 6:59 am

Yummo

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