High Protein Breakfast (7 recipes) For Weight Loss

by The Serious fitness
7 High Protein Breakfast For Weight Loss

Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away.

A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet.

7 High Protein Breakfast For Weight Loss

High Protein Breakfast

Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1-Zucchini, onion omelet (1 serving - 250 calories)

  • Ingredients
  • 1/2 medium chopped yellow onion
  • 1 tsp olive oil
  • 1/2 medium grated zucchini
  • 2 white mushrooms
  • salt and black pepper
  • 5 grape tomatoes
  • 3 egg whites
  • 1 egg
  • 1/2 tbsp feta cheese

2-Tofu scramble (1 serving - 220 calories)

  • 1/2 medium yellow onion
  • 1 tsp olive oil
  • 1/2 medium red bell pepper
  • 6 oz soft tofu
  • 1/4 medium zucchini
  • 1/8 tsp turmeric
  • salt and black pepper
  • 3 oz spinach

3-Green Omelet (1 serving - 220 calories)

  • 2 oz spinach
  • a small handful of parsley
  • 1/4 cup low-fat milk
  • 3 egg whites
  • 1 tsp sp olive oil
  • 6 cherry tomatoes
  • 1 tbsp chopped peanuts
  • 1 tbsp goats cheese
  • Sea salt and freshly ground black pepper

4-Delicious lemon blueberry pancakes (1 serving - 410 calories)

  • 1/2 cup old fashioned oats, grounded
  • 3 egg whites
  • 2 oz cottage cheese
  • 1 scoop vanilla protein powder
  • 2 tbsp lemon juice
  • 1/4 tsp lemon zest
  • 1/4 cup water
  • 1 tbsp plain greek yogurt
  • 1 tsp lemon juice
  • 1 tsp honey
  • 8 blueberries

5-quick green smoothie (1 serving - 390 calories)

  • 1 cup unsweetened almond milk
  • 1/2 pear
  • 1/2 banana
  • 2 oz spinach
  • 1.5 scoop vanilla powder
  • 1 tbsp peanut butter

6-Yogurt parfait (1 serving - 300 calories)

  • 1/2 cup old fashioned oats
  • 6 oz greek yogurt
  • 1 scoop vanilla protein powder
  • 2 strawberries
  • 1 tsp honey

7-easy oatmeal recipe (1 serving - 290 calories)

  • 1/2 cup old fashioned oats
  • 1 tsp chia seeds
  • 1/2 tsp vanilla extract
  • 1 scoop vanilla powder
  • 2 strawberries
  • 1/2 tsp grated coconut meat

Instructions

1-Zucchini, onion omelet

  1. Heat the olive oil in a medium nonstick skillet set over medium heat.
  2. Add the onion and cook, stirring occasionally, until tender.
  3. Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set aside.
  4. In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set.
  5. add tomato grapes and spoon the vegetable mixture onto half of the omelet.
  6. With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.

2-Tofu scramble

  1. Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds.
  2. Add the bell pepper and saute for 2 minutes.
  3. Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine.
  4. Add the spinach and saute until wilted, 2 minutes.
  5. Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes.
  6. Taste the tofu scramble and season with more salt and pepper as desired.

3-Green Omelet

  1. Place the spinach, parsley, and milk in a food processor and blend until smooth
  2. Add the eggs and blend again to combine, then season with salt and pepper.
  3. Heat the oil in a frying pan over medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base.
  4. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelet in half and then cook for a further 1 minute.
  5. And serve.

4-Delicious lemon blueberry pancakes

  1. Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
  2. pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
  3. Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
  4. Repeat with remaining pancakes.
  5. For the topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
  6. Top yogurt over the pancakes along with a few fresh blueberries.

5-quick green smoothie

  1. Combine all the ingredients in a food processor and blend until smooth

6-Yogurt parfait

  1. Layer berries, granola, and yogurt. Top with drizzled honey.

7-easy oatmeal recipe

  1. In a saucepan whisk together the water and salt. Bring it to a boil over medium heat.
  2. Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.
  3. Top with strawberries slices and grated coconut meat
Did You Make This Recipe?
Tag us on Instagram at @book.recipe.official.


Enjoy

I hope you like all these healthy recipes


see also:

Related Posts

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More