High Protein Breakfast (7 recipes) For Weight Loss

Instructions

1-Zucchini, onion omelet

1. Heat the olive oil in a medium nonstick skillet set over medium heat.
2. Add the onion and cook, stirring occasionally, until tender.
3. Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set aside.
4. In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set.
5. add tomato grapes and spoon the vegetable mixture onto half of the omelet.
6. With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.

2-Tofu scramble

1. Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds.
2. Add the bell pepper and saute for 2 minutes.
3. Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine.
4. Add the spinach and saute until wilted, 2 minutes.
5. Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes.
6. Taste the tofu scramble and season with more salt and pepper as desired.

3-Green Omelet

1. Place the spinach, parsley, and milk in a food processor and blend until smooth
2. Add the eggs and blend again to combine, then season with salt and pepper.
3. Heat the oil in a frying pan over medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base.
4. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelet in half and then cook for a further 1 minute.
5. And serve.

4-Delicious lemon blueberry pancakes

1. Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
2. pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
3. Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
4. Repeat with remaining pancakes.
5. For the topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
6. Top yogurt over the pancakes along with a few fresh blueberries.

5-quick green smoothie

1. Combine all the ingredients in a food processor and blend until smooth

6-Yogurt parfait

1. Layer berries, granola, and yogurt. Top with drizzled honey.

7-easy oatmeal recipe

1. In a saucepan whisk together the water and salt. Bring it to a boil over medium heat.
2. Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.
3. Top with strawberries slices and grated coconut meat