6 Healthy Oatmeal Cookies For Weight Loss

by The Serious fitness

Healthy Oatmeal Cookies are on the menu in Book recipe, and we are going to teach you how to make this Healthy recipe from scratch!

Follow along with the ๐Ÿ“ recipes below๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

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Healthy Oatmeal Cookies

Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1. oatmeal walnut cookies 110 calories (12 serving)

oatmeal walnut cookies

Dry ingredients :

  • 1/2 cup whole wheat flour
  • 3/4 cup old fashioned oats
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • a pinch of salt
  • 1/2 cup chopped walnut

Wet ingredients:

  • 1 egg
  • 1/4 cup applesauce
  • 2 tbsp melted coconut oil
  • 2 oz honey
  • 1/2 tsp vanilla extract

2. delicious banana oatmeal 140 calories (12 serving)

delicious banana oatmeal

  • 2 medium bananas
  • 1/2 cup peanut butter
  • 2 cups oats
  • 2 oz dried apricots chopped

3. pumpkin oatmeal 120 calories (12 serving)

pumpkin oatmeal

Dry ingredients :

  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 tsp baking soda
  • a pinch of salt
  • 1/2 tsp ground cinnamon
  • 1/2 tsp pumpkin pie spice
  • a pinch of salt

Wet ingredients:

  • 1/4 cup melted coconut oil
  • 2 oz coconut sugar
  • 1 egg yolk
  • 1/2 cup puree pumpkin
  • 1 oz honey

4. carrot & apple oatย  (140 calories -12 serving)

carrot & apple oat

Dry ingredients :

  • 1 cup whole wheat flour
  • 1 cup oats
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 cup sunflower seeds

Wet ingredients:

  • 1/2 cup grated carrots
  • 1/2 cup applesauce
  • 1/4 cup melted coconut oil
  • 2 tbsp honey
  • 1 egg yolk

5. apple with oatmeal recipe 90 calories (8 serving)

apple with oatmeal recipe

  • 1/2 cup whole wheat flour
  • 1 cup old fashioned oats
  • 1/4 tsp baking powder
  • 1/2 tsp ground cinnamon
  • a pinch of ground nutmeg
  • salt
  • 1 tbsp melted coconut oil
  • 1 egg white
  • 1/2 tsp vanilla extract
  • 2 tbsp honey
  • 3 tbsp milk
  • 1/2 medium red apple

6. zucchini with oats 90 calories (8 serving)

zucchini with oats

  • 1/3 cup whole wheat flour
  • 3/4 cup old fashioned oats
  • 1 tsp ground chia seeds
  • 5 walnut halves
  • salt
  • 1/4 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 cup shredded zucchini
  • 2 tbsp melted coconut oil
  • 1 tbsp honey
  • 1 egg
  • 1/2 tsp vanilla extract
  • 1/4 cup applesauce

Instructions

1. oatmeal walnut cookies 110 calories

  1. Preheat oven to 350 degrees.
  2. Line baking sheet with silicone baking mats or parchment paper.
  3. In a medium mixing bowl whisk together dry ingredients.
  4. In a separate bowl combine liquid ingredients.
  5. Pour dry mixture into the liquid mixture. Stir until evenly combined.
  6. Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
  7. Bake for 10-12 minutes.
  8. allow to cool and serve.

2. delicious banana oatmeal 140 calories

  1. Preheat oven to 350 degrees.
  2. Line baking sheet with silicone baking mats or parchment paper.
  3. In a medium mixing bowl combine all ingredients.
  4. Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles top with a few extra chopped apricots.
  5. Bake for 10-12 minutes.
  6. allow to cool and serve.

3. pumpkin oatmeal 120 calories

  1. Preheat oven to 350 degrees.
  2. Line baking sheet with silicone baking mats or parchment paper.
  3. In a medium mixing bowl whisk together dry ingredients.
  4. In a separate bowl combine liquid ingredients.
  5. Pour dry mixture into the liquid mixture. Stir until evenly combined.
  6. Apply some oil in your hands to make 12 balls.
  7. or by using oiled tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
  8. Bake for 10-12 minutes.
  9. allow to cool and serve.

4. carrot & apple oat 140 calories

  1. Preheat oven to 350 degrees.
  2. Line baking sheet with silicone baking mats or parchment paper.
  3. In a medium mixing bowl whisk together dry ingredients.
  4. In a separate bowl combine liquid ingredients.
  5. Pour dry mixture into the liquid mixture. Stir until evenly combined.
  6. Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
  7. Bake for 17-20 minutes.
  8. allow to cool and serve.

5. apple with oatmeal recipe 90 calories

  1. In a medium bowl, add all dry ingredients to a bowl and mix well
  2. add all wet ingredients to a bowl and mix well
  3. Add the wet ingredients to the dry ingredients and stir well to combine.
  4. Fold in the apple.
  5. Drop batter by the tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes.
  6. after the oat cookies cooled you store them in an airtight container in the fridge for up to 5 days

6. zucchini with oats 90 calories (8 serving)

  1. In a medium bowl, add all dry ingredients to a bowl and mix well
  2. add all wet ingredients to a bowl and mix well
  3. Add the wet ingredients to the dry ingredients and stir well to combine.
  4. Drop batter by the tablespoon onto prepared baking sheets. Bake at 350ยฐF for 12-14 minutes.
  5. after they cooled you store them in an airtight container in the fridge for up to 5 days
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Recipe video


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