5. apple with oatmeal recipe 90 calories (8 serving)
1/2 cup whole wheat flour
1 cup old fashioned oats
1/4 tsp baking powder
1/2 tsp ground cinnamon
a pinch of ground nutmeg
salt
1 tbsp melted coconut oil
1 egg white
1/2 tsp vanilla extract
2 tbsp honey
3 tbsp milk
1/2 medium red apple
6. zucchini with oats 90 calories (8 serving)
1/3 cup whole wheat flour
3/4 cup old fashioned oats
1 tsp ground chia seeds
5 walnut halves
salt
1/4 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup shredded zucchini
2 tbsp melted coconut oil
1 tbsp honey
1 egg
1/2 tsp vanilla extract
1/4 cup applesauce
Instructions
1. oatmeal walnut cookies 110 calories
Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into the liquid mixture. Stir until evenly combined.
Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
Bake for 10-12 minutes.
allow to cool and serve.
2. delicious banana oatmeal 140 calories
Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl combine all ingredients.
Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles top with a few extra chopped apricots.
Bake for 10-12 minutes.
allow to cool and serve.
3. pumpkin oatmeal 120 calories
Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into the liquid mixture. Stir until evenly combined.
Apply some oil in your hands to make 12 balls.
or by using oiled tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
Bake for 10-12 minutes.
allow to cool and serve.
4. carrot & apple oat 140 calories
Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into the liquid mixture. Stir until evenly combined.
Using a tbsp or cookie scoop, scoop the batter and place onto the prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.
Bake for 17-20 minutes.
allow to cool and serve.
5. apple with oatmeal recipe 90 calories
In a medium bowl, add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients to the dry ingredients and stir well to combine.
Fold in the apple.
Drop batter by the tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes.
after the oat cookies cooled you store them in an airtight container in the fridge for up to 5 days
6. zucchini with oats 90 calories (8 serving)
In a medium bowl, add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients to the dry ingredients and stir well to combine.
Drop batter by the tablespoon onto prepared baking sheets. Bake at 350°F for 12-14 minutes.
after they cooled you store them in an airtight container in the fridge for up to 5 days
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