3 Minute Vegan Mug Cake in Microwave (Easy Recipe)

Name: Healthy Egg Recipes
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 3 tbsp oat flour; 1/4 tsp baking powder; 1/2 tsp vanilla powder; 1/2 tsp poppy seeds; 2 tbsp plant milk; 1 tbsp lemon juice; 1 tbsp cashew butter; 1 tbsp maple syrup; 1 tsp lemon zest; 4 frozen blueberries

by The Serious fitness March 26, 2020

written by The Serious fitness March 26, 2020

Feeling lazy but want a cake?

Do this 3 min vegan mug cake, it’s super easy to make and very tasty The only equipment you need is a mug and a microwave.

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Healthy Egg Recipes

Rating: 5.0/5
( 1 voted )

Serves: 1 Prep Time: 03 Minutes Cooking Time: 2 Minutes 2 Minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

3 tbsp oat flour

1/4 tsp baking powder

1/2 tsp vanilla powder

1/2 tsp poppy seeds

2 tbsp plant milk

1 tbsp lemon juice

1 tbsp cashew butter

1 tbsp maple syrup

1 tsp lemon zest

4 frozen blueberries

Instructions

Combine all dry ingredients in a microwave-safe mug

Now add the rest of the ingredients (except the blueberries) and stir with a fork or spoon to combine. Now add the blueberries one by one by pushing them down into the batter (try not to push them all the way to the bottom of the mug)

Let it bake in the microwave on 900W for about 1 1/2 minute (2 minutes if you do double batch), the cake should be dry and spongy on the top

Let it cool a couple of minutes before enjoying it!

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Enjoy

Easy Recipe

The Serious fitness

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