One Week of VEGAN LUNCHES

by Book Recipe
One Week of VEGAN LUNCHES

These vegan lunches were what I ate for one week. All the recipes are super easy to make and most importantly delicious and healthy.

7 Easy and Healthy Recipes

One Week of VEGAN LUNCHES

One Week of VEGAN LUNCHES

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Monday: Grilled Avocado Sandwich (1 serving)

Grilled Avocado Sandwich

  • 2-4 whole-wheat bread slices (depending on size)
  • 1/2 avocado (medium-big)
  • 1/4 cup crumbled firm tofu
  • 1 tbsp fresh basil
  • 1/2 tbsp lemon juice
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper, ground

Tuesday: Protein Paprika Pasta (2 servings)

Protein Paprika Pasta

  • 1/4 cup cashews (boil for 5 minutes then drain)
  • 1/4 cup firm tofu, cubed
  • 1/2 cup water
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp smoked paprika powder
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper, ground

Wednesday: Hummus Buddha Bowl (2 servings)

Hummus Buddha Bowl

  • 600g potatoes
  • 4 carrots
  • 3 cup kale
  • Hummus
  • Sunflower seeds
  • Beetroot sprouts

Thursday: Goddess Pasta (2 servings)

Goddess Pasta

Pasta for 2, walnuts for topping

Sauce:

  • 1/2 cup cashews (boil for 5 min then drain)
  • 1/2 cup water
  • 1 cup kale
  • 2 garlic cloves
  • 2 tbsp lemon juice
  • 1 tbsp nutritional yeast
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Friday: Tempe Nourish Bowl (2 servings)

Tempe Nourish Bowl

  • Rice for 2 ppl
  • 200g tempe
  • 2 tbsp tamari

Dressing:

  • 3 tbsp peanut butter
  • 2 tbsp lime
  • 1 tbsp maple

Salad:

Lettuce, carrot, radish, cucumber, coriander, cabbage

Saturday: Quick Bolognese (2 servings)

Quick Bolognese

  • Pasta for 2 ppl
  • 1/2 yellow onion
  • 1 1/2 garlic cloves
  • 1 1/2 tomato passata
  • 1 cup of water
  • 1/2 cup red lentils, dry
  • 1 tbsp tamari
  • 1/2 tbsp lemon juice
  • 1 tsp dried basil
  • 1/2 tsp dried oregano

Sunday: Mexican Plate (2 servings)

Mexican Plate

  • 500g potatoes
  • 220g kidney beans, drained
  • 400g crushed tomatoes
  • 1 tbsp cumin, ground
  • 1 tsp smoked paprika powder
  • 1/2 tsp cayenne, ground
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper, ground

Guac:

  • 1 avocado
  • 1 tbsp lime juice
  • 1/2 red onion
  • 1/2 cup fresh coriander
  • 1/2 tsp black pepper, ground

Instructions

the preparation steps are described in the video

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Enjoy

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1 comment

Leonor Dungca September 8, 2020 - 21

Yum and its healthy

Reply

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