Black Bean Veggie Burgers Recipe

by Book Recipe

Black Bean Veggie Burgers

Black Bean Veggie Burgers Recipe Editor's Picks Black Bean Veggie Burgers, black bean burger, black bean burger recipe American
Healthy Black Bean Veggie BURGERS 🐝 DAY 22 | HONEYSUCKLE
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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 2 voted )

Ingredients

  • 1/4 cup olive oil
  • 2 sliced sweet potatoes
  • 1 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp kosher salt
  • 1-2 tbsp olive oil
  • 1/2 finely chopped onion, saute 1 min, then add
  • 1/2 cup grated carrots
  • 1/4 cup grated zucchini
  • 2 cloves minced garlic
  • pinch of salt
  • 2 can of black beans
  • Add the cooked vegetable
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 egg
  • 1/2 cup oat flower
  • 1 tbsp chopped cilantro
  • 1 tsp kosher salt

Instructions

In a mixing bowl, add and toss
1/4 cup olive oil
2 sliced sweet potatoes
1 tsp garlic powder
2 tsp chili powder
1 tsp kosher salt

Place on a pan lined with aluminum foil, skin-side down, bake at 375º F for 20-25 minutes until crispy.

in a pan saute

1-2 tbsp olive oil
1/2 finely chopped onion, saute 1 min, then add
1/2 cup grated carrots
1/4 cup grated zucchini
2 cloves minced garlic
pinch of salt

saute together, set aside.

In a large mixing bowl add 1 can of black beans (non rinsed), mash until a paste forms, add 1 more can of beans, mash lightly to preserve texture and color.

Add the cooked vegetable
2 tsp chili powder
1 tsp cumin
1 egg
1/2 cup oat flower
1 tbsp chopped cilantro
1 tsp kosher salt
mix until the batter forms. Mold into patties, fry in a hot cast iron pan, 5 minutes each side.
Serve on favorite bun with condiments.

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