Black Bean Veggie Burgers Recipe

by Honeysuckle
Healthy Black Bean Veggie BURGERS

Black Bean Veggie Burgers are on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Follow along with the 📝 recipes below👇🏾👇🏾

Healthy Black Bean Veggie BURGERS
Pin Print

Black Bean Veggie Burgers

Rating: 3.3/5
( 3 voted )
Serves: 2 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1/4 cup olive oil
  • 2 sliced sweet potatoes
  • 1 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp kosher salt
  • 1-2 tbsp olive oil
  • 1/2 finely chopped onion, saute 1 min, then add
  • 1/2 cup grated carrots
  • 1/4 cup grated zucchini
  • 2 cloves minced garlic
  • pinch of salt
  • 2 can of black beans
  • Add the cooked vegetable
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 egg
  • 1/2 cup oat flower
  • 1 tbsp chopped cilantro
  • 1 tsp kosher salt

Instructions

  1. In a mixing bowl, add and toss
    1/4 cup olive oil
    2 sliced sweet potatoes
    1 tsp garlic powder
    2 tsp chili powder
    1 tsp kosher salt
  2. Place on a pan lined with aluminum foil, skin-side down, bake at 375º F for 20-25 minutes until crispy.
  3. in a pan saute
    1-2 tbsp olive oil
    1/2 finely chopped onion, saute 1 min, then add
    1/2 cup grated carrots
    1/4 cup grated zucchini
    2 cloves minced garlic
    pinch of salt
  4. saute together, set aside.
  5. In a large mixing bowl add 1 can of black beans (non-rinsed), mash until a paste forms, add 1 more can of beans, mash lightly to preserve texture and color.
  6. Add the cooked vegetable
    2 tsp chili powder
    1 tsp cumin
    1 egg
    1/2 cup oat flower
    1 tbsp chopped cilantro
    1 tsp kosher salt
    mix until the batter forms. Mold into patties, fry in a hot cast iron pan, 5 minutes each side.
    Serve on favorite bun with condiments.
Did You Make This Recipe?
Tag us on Instagram at @book.recipe.official.

Recipe video


Enjoy

Let us know what you think of today’s Black Bean Veggie Burgers tips, tricks, and hacks!

Related Recipes

Leave a Reply

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More