Black Bean Veggie Burgers Recipe

by Book Recipe

Black Bean Veggie Burgers

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 2 voted )

Ingredients

  • 1/4 cup olive oil
  • 2 sliced sweet potatoes
  • 1 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp kosher salt
  • 1-2 tbsp olive oil
  • 1/2 finely chopped onion, saute 1 min, then add
  • 1/2 cup grated carrots
  • 1/4 cup grated zucchini
  • 2 cloves minced garlic
  • pinch of salt
  • 2 can of black beans
  • Add the cooked vegetable
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 egg
  • 1/2 cup oat flower
  • 1 tbsp chopped cilantro
  • 1 tsp kosher salt

Instructions

In a mixing bowl, add and toss
1/4 cup olive oil
2 sliced sweet potatoes
1 tsp garlic powder
2 tsp chili powder
1 tsp kosher salt

Place on a pan lined with aluminum foil, skin-side down, bake at 375º F for 20-25 minutes until crispy.

in a pan saute

1-2 tbsp olive oil
1/2 finely chopped onion, saute 1 min, then add
1/2 cup grated carrots
1/4 cup grated zucchini
2 cloves minced garlic
pinch of salt

saute together, set aside.

In a large mixing bowl add 1 can of black beans (non rinsed), mash until a paste forms, add 1 more can of beans, mash lightly to preserve texture and color.

Add the cooked vegetable
2 tsp chili powder
1 tsp cumin
1 egg
1/2 cup oat flower
1 tbsp chopped cilantro
1 tsp kosher salt
mix until the batter forms. Mold into patties, fry in a hot cast iron pan, 5 minutes each side.
Serve on favorite bun with condiments.

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