Black Bean Veggie Burgers Recipe

Instructions

1. In a mixing bowl, add and toss
   1/4 cup olive oil
   2 sliced sweet potatoes
   1 tsp garlic powder
   2 tsp chili powder
   1 tsp kosher salt
2. Place on a pan lined with aluminum foil, skin-side down, bake at 375º F for 20-25 minutes until crispy.
3. in a pan saute
   1-2 tbsp olive oil
   1/2 finely chopped onion, saute 1 min, then add
   1/2 cup grated carrots
   1/4 cup grated zucchini
   2 cloves minced garlic
   pinch of salt
4. saute together, set aside.
5. In a large mixing bowl add 1 can of black beans (non-rinsed), mash until a paste forms, add 1 more can of beans, mash lightly to preserve texture and color.
6. Add the cooked vegetable
   2 tsp chili powder
   1 tsp cumin
   1 egg
   1/2 cup oat flower
   1 tbsp chopped cilantro
   1 tsp kosher salt
   mix until the batter forms. Mold into patties, fry in a hot cast iron pan, 5 minutes each side.
   Serve on favorite bun with condiments.