Healthy Vegan Breakfasts Ideas (Full Week)

Name: Healthy Vegan Breakfast Ideas
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: Monday: Tropical Rawnola Bowl (1 serving); 1 cup rawnola (category “Sides” in the app); 1 cup fresh pineapple; 0,5 cup plant milk; 0,25 cup coconut yogurt, unsweetened; 0,5 tbsp coconut nectar; Tuesday: Spirulina Nice Cream (2 servings); 4 frozen bananas; 2 cups of frozen mango; 0,3 cup plant milk; 2 tsp spirulina powder; 1 fresh mango; 0,5 cup fresh blueberries; 2 tsp hemp seeds; Wednesday: Smashed Avochickpeas (2 servings); 1 avocado; 230 g chickpeas, drained; 0,5 red onion; 2 tbsp lemon juice; 0,5 tsp black pepper, ground; 0,5 tsp sea salt; 0,25 tsp garlic powder; 0,5 cucumber; 0,5 cup fresh coriander; 4 slices whole-wheat bread; Thursday: Plain Banana Pancakes (2 servings); 1 banana; 1 cup oat flour; 1 cup plant milk; 4 tbsp frozen blueberries

by The Serious fitness March 9, 2020

written by The Serious fitness March 9, 2020

Full Week of Healthy Vegan Breakfasts Ideas

These healthy vegan breakfasts were what I ate for one whole week in Bali. All the recipes are healthy, oil-free, gluten-free, and most importantly easy to make. So if you are a beginner in the vegan kitchen or just lazy, these recipes hopefully will give you some inspiration for your vegan breakfasts. You can find all of the recipes in my recipe app, ebook, or down below.

Down below you find the recipes I used in the video. I decided to swap some of the ingredients, for example, toppings because I didn’t have some ingredients at home. Unfortunately, I couldn’t include the steps in the recipes below because of the too-long description.

Make your own healthy vegan breakfasts

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Healthy Vegan Breakfast Ideas

Rating: 5.0/5
( 1 voted )

Serves: 1 Prep Time: 20 Minutes Cooking Time: 5 Minutes 5 Minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

Monday: Tropical Rawnola Bowl (1 serving)

1 cup rawnola (category “Sides” in the app)
1 cup fresh pineapple
0,5 cup plant milk
0,25 cup coconut yogurt, unsweetened
0,5 tbsp coconut nectar

Tuesday: Spirulina Nice Cream (2 servings)

4 frozen bananas
2 cups of frozen mango
0,3 cup plant milk
2 tsp spirulina powder
1 fresh mango
0,5 cup fresh blueberries
2 tsp hemp seeds

Wednesday: Smashed Avochickpeas (2 servings)

1 avocado
230 g chickpeas, drained
0,5 red onion
2 tbsp lemon juice
0,5 tsp black pepper, ground
0,5 tsp sea salt
0,25 tsp garlic powder
0,5 cucumber
0,5 cup fresh coriander
4 slices whole-wheat bread

Thursday: Plain Banana Pancakes (2 servings)

1 banana
1 cup oat flour
1 cup plant milk
4 tbsp frozen blueberries
2 tbsp agave syrup
1 banana

Friday: Scrambled Tofu Toast (2 servings)

250 g firm tofu
6 tbsp water
2 tbsp nutritional yeast
0,25 tsp white pepper, ground
0,5 tsp garlic powder
0,5 tsp turmeric, ground
0,5 tsp sea salt
0,25 tsp cayenne, ground
4 tbsp plant milk
4 whole wheat sourdough slices
4 cherry tomatoes
0,5 spring onion

Saturday: Creamy Oatmeal (1 serving)

0,5 fresh banana
1,3 cup plant milk
0,65 cup rolled oats
0,5 tsp cardamom, ground
0,5 cup frozen raspberries
0,5 fresh banana
1 tbsp peanut butter, unsweetened
1 scoop plant protein powder (optional)

Sunday: Favorite Smoothie (1 serving)

3 fresh bananas
1 cup of frozen mango
1 cup fresh spinach
1 tbsp flaxseeds
1 tsp green spirulina powder
0,5 cup water
1 tbsp pea protein powder

Instructions

The preparation steps are described in the video

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Enjoy

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