Healthy Steak Recipes on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!
Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them in three ways. When chicken gets old, try out one of these three steak recipes!
Of the meats that make their way onto our plate, steak is the best in protein. But, since it’s harder for the body to break down, it’s not often a staple, like chicken or turkey. Make the most of your biweekly steak nights by trading in boring and plain for one of these Irvine-approved recipes.
Follow along with the 📝 recipes below👇🏾👇🏾
While an inexpensive and typically tough cut of meat, flank steak has great flavor and is very versatile. With the help of a tasty marinade, it can be tenderized. This first marinade uses mustard as an emulsifier that thickens and flavors at the same time. Combined with the salty-sweet tang of balsamic, this marinade will have you recreating this recipe till the cows come home. This dry rub is easy to whip up and can be made stronger by sitting overnight. Pair with a fresh black bean salsa for color, texture, and a little extra protein.
Ingredients
1- Mustard Flank Steak
Nutrition Facts
2- Flank Steak with Jicama Salsa
The tuber jicama is a great base for a steak-paired salsa. Its crisp texture and fresh taste make it the perfect base for the tomato and tomatillo blend. Whip the salsa up the night before to give the flavors time to meld.Marinade
Jicama Salsa
Nutrition Facts
Steak with Marinade
Jicama Salsa
3- Cumin and Coriander Flank Steak
Marinade:
Black Bean Salsa
Nutrition Facts
Steak with Marinade:
Black Bean Salsa:
Instructions
1- Mustard Flank Steak
2- Flank Steak with Jicama Salsa
Pro tip: If you find your cutting board sliding as you slice, place a wet paper towel underneath it to eliminate shifting.3- Cumin and Coriander Flank Steak
Enjoy
