Name: Healthy Chicken Recipes (3 Ways)
Prep time: 35 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: Grilled Mustard Chicken; Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.; Chicken breast, 6 oz.; Dill, 1 oz.; Dijon mustard, 3 tbsp; Olive oil, 1 tbsp; Lemon juice, 1/2 lemon; Nutrition Facts; Serving size: 6 oz.; Recipe yields: 1 serving; Calories: 317; Fat: 19 g; Carbs: 4 g; Protein: 34 g; Curry Chicken; Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.; Chicken breast, 6 oz.; Cumin, 1 tbsp; Curry powder, 1 tbsp; Garlic, minced, 2 cloves; Olive oil, 1 tbsp; Nutrition Facts; Serving size: 6 oz.; Recipe yields: 1 serving; Calories: 325; Fat: 20 g; Carbs: 8 g; Protein: 34 g; Garlic And Fresh Herb Chicken; Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb's natural oils for even more flavor.

Healthy Chicken Recipes are on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

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Healthy Chicken Recipes (3 Ways)

Rating: 5.0/5
( 1 voted )

Serves: 2 Prep Time: 35 Minutes Cooking Time: 10 Minutes 10 Minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

Grilled Mustard Chicken

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Chicken breast, 6 oz.
Dill, 1 oz.
Dijon mustard, 3 tbsp
Olive oil, 1 tbsp
Lemon juice, 1/2 lemon

Nutrition Facts

Serving size: 6 oz.
Recipe yields: 1 serving
Calories: 317
Fat: 19 g
Carbs: 4 g
Protein: 34 g

Curry Chicken

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Chicken breast, 6 oz.
Cumin, 1 tbsp
Curry powder, 1 tbsp
Garlic, minced, 2 cloves
Olive oil, 1 tbsp

Nutrition Facts

Serving size: 6 oz.
Recipe yields: 1 serving
Calories: 325
Fat: 20 g
Carbs: 8 g
Protein: 34 g

Garlic And Fresh Herb Chicken

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb's natural oils for even more flavor.

Chicken breast, 6 oz.
Rosemary, 2 oz.
Oregano, 2 oz.
Thyme, 2 oz.
Garlic, 3 cloves
Lemon juice, 1 lemon
Olive oil, 2 tbsp
Salt, to taste
Pepper, to taste

Nutrition Facts

Serving size: 6 oz.
Recipe yields: 1 serving
Calories: 445
Fat: 33 g
Carbs: 9 g
Protein: 34 g

Instructions

Grilled Mustard Chicken

In a food processor, blend mustard, dill, and lemon juice.
Place chicken in the mustard marinade for at least 4 hours.
Place marinated chicken on the grill.
Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Curry Chicken

Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
Dip the chicken breast in the mix and rub.
Plastic in the wrap and leave in the fridge until you're ready to grill.
Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Garlic And Fresh Herb Chicken

Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
Marinade the chicken in the refrigerator until you're ready to use it.
Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

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