Healthy Chicken Recipes (3 Ways Made by Chef Robert Irvine’s)

by Book Recipe
Healthy Chicken Recipes 3 Ways

Healthy Chicken Recipes are on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

Follow along with the 📝 recipes below👇🏾👇🏾

Healthy Chicken Recipes 3 Ways

Healthy Chicken Recipes (3 Ways)

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Grilled Mustard Chicken

Grilled Mustard Chicken

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

  • Chicken breast, 6 oz.
  • Dill, 1 oz.
  • Dijon mustard, 3 tbsp
  • Olive oil, 1 tbsp
  • Lemon juice, 1/2 lemon

Nutrition Facts

  • Serving size: 6 oz.
  • Recipe yields: 1 serving
  • Calories: 317
  • Fat: 19 g
  • Carbs: 4 g
  • Protein: 34 g

Curry Chicken

Curry Chicken

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

  • Chicken breast, 6 oz.
  • Cumin, 1 tbsp
  • Curry powder, 1 tbsp
  • Garlic, minced, 2 cloves
  • Olive oil, 1 tbsp

Nutrition Facts

  • Serving size: 6 oz.
  • Recipe yields: 1 serving
  • Calories: 325
  • Fat: 20 g
  • Carbs: 8 g
  • Protein: 34 g

Garlic And Fresh Herb Chicken

Garlic And Fresh Herb Chicken

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb's natural oils for even more flavor.

  • Chicken breast, 6 oz.
  • Rosemary, 2 oz.
  • Oregano, 2 oz.
  • Thyme, 2 oz.
  • Garlic, 3 cloves
  • Lemon juice, 1 lemon
  • Olive oil, 2 tbsp
  • Salt, to taste
  • Pepper, to taste

Nutrition Facts

  • Serving size: 6 oz.
  • Recipe yields: 1 serving
  • Calories: 445
  • Fat: 33 g
  • Carbs: 9 g
  • Protein: 34 g

Instructions

Grilled Mustard Chicken

  1. In a food processor, blend mustard, dill, and lemon juice.
  2. Place chicken in the mustard marinade for at least 4 hours.
  3. Place marinated chicken on the grill.
  4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Curry Chicken

  1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
  2. Dip the chicken breast in the mix and rub.
  3. Plastic in the wrap and leave in the fridge until you're ready to grill.
  4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Garlic And Fresh Herb Chicken

  1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
  2. Marinade the chicken in the refrigerator until you're ready to use it.
  3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.
Did You Make This Recipe?
Tag us on Instagram at @book.recipe.official.

Recipe video


Enjoy

Related Posts

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More