How to make Cauliflower Steaks

by Book Recipe

Restaurant inspired cauliflower steak recipe with easy two-ingredient mashed potatoes! Click “See More” to see the recipe below

Process Steps

cauliflower steak

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


Vegan Cauliflower Steaks

  • 1-2 large heads of cauliflower
  • olive oil
  • salt + pepper
  • garlic powder
  • paprika
  • dried rosemary

Oil-Free Maple Mustard Sauce

  • 3 tbsp spicy brown mustard
  • 1/2 tsp horseradish
  • 1 tbsp maple syrup
  • 1 tbsp water

Two-Ingredient Vegan Mashed Potatoes

  • 10-12 baby potatoes, peeled and boiled
  • 1/4 - 1/2 cup reserved cooking liquid
  • 4-6 oz vegan chive cream cheese, I used Kite Hill
  • salt and pepper to taste



 For the preparation steps follow the video


In the video, I only plated one "steak" but if I were serving this for me and my boyfriend, I'd make two for each of us and maybe add a green veggie or salad on the side to make it a little more filling.

Forgot to show the salt and pepper clip in the video but potatoes are very bland without salt so add a good sprinkle until you think it tastes good.

Add about 1/4 - 1/3 of a cup of the cooking liquid with the potatoes and cream cheese to the blender. Add a little more if it seems like it needs in while blending.

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