How to make Cauliflower Steaks

by Book Recipe

Cauliflower Steaks are on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Restaurant-inspired cauliflower steak recipe with easy two-ingredient mashed potatoes! Click “See More” to see the recipe below

Process Steps

Follow along with the 📝 recipes below👇🏾👇🏾

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cauliflower steak

Rating: 5.0/5
( 1 voted )
Serves: 2 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat


Vegan Cauliflower Steaks

  • 1-2 large heads of cauliflower
  • olive oil
  • salt + pepper
  • garlic powder
  • paprika
  • dried rosemary

Oil-Free Maple Mustard Sauce

  • 3 tbsp spicy brown mustard
  • 1/2 tsp horseradish
  • 1 tbsp maple syrup
  • 1 tbsp water

Two-Ingredient Vegan Mashed Potatoes

  • 10-12 baby potatoes, peeled and boiled
  • 1/4 - 1/2 cup reserved cooking liquid
  • 4-6 oz vegan chive cream cheese, I used Kite Hill
  • salt and pepper to taste



 For the preparation steps follow the video


In the video, I only plated one "steak" but if I were serving this for me and my boyfriend, I'd make two for each of us and maybe add a green veggie or salad on the side to make it a little more filling.
Forgot to show the salt and pepper clip in the video but potatoes are very bland without salt so add a good sprinkle until you think it tastes good.
Add about 1/4 - 1/3 of a cup of the cooking liquid with the potatoes and cream cheese to the blender. Add a little more if it seems like it needs in while blending.

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Recipe video


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