Coconut lentil soup (Quick & Healthy Soup Recipe)

by The Serious fitness
Coconut lentil soup

Learn to cook this quick and healthy soup recipe (Coconut lentil soup)

Coconut lentil soup

Lentil & Coconut Soup

Serves: 4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • Yellow lentil 100gm
  • Fresh coconut 1
  • Onion 1
  • Garlic cloves 5
  • Green chili 2­
  • Lemongrass 2 sticks
  • Coriander 5-6 sprigs
  • Coconut milk 50ml
  • Cooking cream 2tbsp
  • Butter 2tsp
  • Room temperature water 500ml
  • Red chili powder 1tsp
  • Olive oil 2tbsp
  • Salt and black pepper as per taste.


  1. Take yellow lentil and water into a pan and boil to a coarse mixture.
  2. Add a bunch of lemongrasses while boiling the lentils.
  3. Take out the bunch of lemongrasses and keep the boiled lentil aside.
  4. Drizzle oil in the pan and add chopped onion, garlic, lemongrass, and chili.
  5. Sauté it until golden brown.
  6. Add lentils to it and add a cup of water. Stir it for a while and add salt, black pepper powder, red chili powder, and coconut milk. Give one stir to it.
  7. Bring it to a boil and finish it by adding cream and butter.
  8. Serve hot by garnishing with chopped coriander and grated coconut.
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