Cauliflower Steaks with Tomato Purée and Garlic Butter Vegetables

by Book Recipe

Cauliflower Steaks

Serves: 3 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 Cauliflower
  • 1/2 of an Onion
  • 2-3 pieces of Garlic
  • 1 Tomato
  • 1/2 of Green Bell Pepper
  • Salt & Pepper to taste
  • Olive Oil
  • 1/2 tbsp Butter
  • Touch of Parmesan Cheese


  1. Preheat Oven to 400

  2. Place Cauliflower upside down on a cutting board and remove the stems with a pairing knife. Cut the Cauliflower into steak sized pieces with a chef's knife as shown in the video.
    On a hot cast iron skillet with Olive Oil, sear the Cauliflower pieces for a minute or two and flip to the other side very carefully. Add a couple of pieces of Garlic and a small piece of onion to the skillet. Season the vegetables with Salt, Pepper, and Olive Oil, and bake in the oven for about 15-20 minutes. You can bake all the vegetables in a baking sheet for about 20-30 minutes and you won't have to sear the Cauliflower pieces if you choose this method.

  3. When the Cauliflower has about 5 minutes of cook time remaining, sauté Pepper and Onion pieces on a hot pan with Olive Oil. Cook for 2 minutes, mix in 1/2 tbsp of butter, Salt, and Pepper. Add a handful of spinach leaves into the pan, turn off heat, and mix to allow Spinach leaves to lightly wilt.

  4. Remove the baking sheet/skillet from the oven.

  5. For the Tomato sauce, remove the stem from Tomato and place in a blender with Roasted Garlic, Onion, and a pinch of Salt and Pepper. You can add hot sauce if pepper flakes for an extra kick.

  6. Serve Cauliflower steaks on a bed of Tomato Purée and Garlic Butter Vegetables and a sprinkle of Parmesan cheese.

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