5 Healthy Low-Calorie Recipes For Weight Loss

by The Serious fitness
5 Healthy Low-Calorie Recipes For Weight Loss

Quick, easy, delicious 5 healthy low-calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks for your diet.

Follow along with the πŸ“ recipes belowπŸ‘‡πŸΎπŸ‘‡πŸΎ

5 Healthy Low-Calorie Recipes For Weight Loss

Healthy Low Calorie Recipes For Weight Loss

Quick, easy, delicious 5 healthy low-calorie ideas for Weight Loss. You can have any of… Healthy Recipes Healthy Low Calorie Recipes, Recipes For Weight Loss, Healthy Low Calorie Recipes For Weight Loss American
5 Healthy Low Calorie Recipes For Weight Loss
Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet. I hope you like all these easy recipes and lunch ideas β™‘
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Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1. Chicken within vegetables 320 calories (1 serving)

Chicken within vegetables

  • 1 tsp olive oil
  • 1 garlic
  • 4 oz chicken breast
  • 2 medium carrots
  • 2 tbsp water
  • 3 oz broccoli
  • 1 tsp reduced-sodium soy sauce
  • 1 honey
  • black pepper

2. Veggie stir fry 210 calories (1 serving)

Veggie stir fry

  • 3 oz green beans
  • salt
  • 1 garlic
  • 1 tsp olive oil
  • 1/4 medium yellow onion
  • 2 medium carrots, cut into julienne strips
  • 2 tbsp water
  • 3 oz broccoli
  • 1/4 cup peas
  • 1 tsp reduced-sodium soy sauce
  • 1 tsp honey
  • black pepper

3. Chickpea, spinach, and egg 280 calories (1 serving)

Chickpea, spinach and egg

  • 1 egg boiled
  • 1 garlic
  • 1 tsp olive oil
  • 1 medium tomato
  • 1/4 tsp ground cumin
  • 1/4 tsp curry powder
  • salt and black pepper
  • 3 oz chickpeas, cooked
  • 1 tsp lemon juice
  • 1 tbsp parsley
  • 2 oz spinach

4. White bean salad 210 calories (1 serving)

White bean salad

  • 2 leaves romaine lettuce
  • 7 cherry tomatoes
  • 1/4 medium red bell pepper, chopped
  • 1 medium cucumber, chopped
  • 2 oz canned white beans
  • 2 tbsp olives
  • 1 tsp white vinegar
  • 1 tsp olive oil
  • 1 tsp dijon mustard
  • salt and black pepper

5. Tuna pasta salad recipe 320 calories (1 serving)

Tuna pasta salad recipe

  • 1.5 oz fusilli pasta
  • 1/2 medium cucumber
  • 1/4 medium red bell pepper
  • 1 medium green onion
  • 3 oz tuna
  • 1/4 cup peas
  • 1 tsp olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp honey
  • salt and black pepper

Instructions

Chicken within vegetables

  1. In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.
  2. uncover and add soy sauce mixed with honey add black pepper and Stir to combine.

2. Veggie stir fry

  1. Bring a saucepan of water to the boil and season with salt.
    Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.
  2. Immediately remove them from the pot and strain them. Set aside.
  3. Heat oil in a large skillet over medium heat. add garlic and onion, stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
    uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.

3. Chickpea, spinach, and egg

  1. Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve, and set aside.
  2. Meanwhile, heat the oil in a large frying pan over low heat. Add garlic, chopped tomato, cumin, curry powder, salt, and black pepper, and stir-fry for 1 minute.
  3. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.
  4. Transfer to a plate and top with two egg halves.

4. White bean salad

  1. In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.
  2. In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt, and black pepper.
    Pour the dressing over the carrots and toss to coat.

5. Tuna pasta salad recipe

  1. cook pasta according to package directions and set aside.
  2. When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
  3. In a small bowl, whisk together olive oil, balsamic vinegar.
  4. Pour the dressing over the salad and add salt and black pepper toss to the coat.

Recipe video


Enjoy

I hope you like all these easy recipes and lunch ideas β™‘

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