4 No-Cook Chilled Soups

Ingredients

CHILLED AVOCADO SPINACH SOUP (Servings: 4 people)

• 4 cups of Fresh Baby Spinach – 28Cals
• 1 ripe Avocado, peeled and diced – 240Cals
• 1 Garlic Clove, minced – 5Cals
• 2 tbsps Fresh Basil – 2.5Cals
• ¼ cup Plain or Greek Yoghurt
• 2 tbsps Freshly squeezed Lemon Juice
• 1 tsp Smoked Paprika – 6Cals *optional
• Salt & Pepper to Taste
• 1 - 2 cups cups Cold Water

CHILLED CHICKPEAS SESAME SOUP (Servings: 5 People)

• 2 cans of Chickpeas, rinsed & drained – 584Cals
• 1 Garlic Clove, minced – 5Cals
• 2 tbsps Sesame Seeds – 104Cals
• ¼ tsp Ground Cumin – 2Cals
• 3 tbsps freshly squeezed Lemon Juice – 21Cals
• 2 tbsps Extra Virgin Olive Oil – 238Cals
• Salt & Pepper to Taste
• 2 cups Cold Water

CHILLED MINT CUCUMBER YOGHURT SOUP (Servings: 4 People)

• 4 cups Cucumber, roughly chopped – 64Cals
• ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
• 1 Garlic Clove, minced – 5Cals
• 1.5 cups Greek or Plain Yoghurt – 225Cals
• 2 tbsps freshly squeezed Lemon Juice – 14Cals
• 2 tbsps Extra Virgin Olive Oil – 138Cals
• Salt & Pepper to Taste
• ½ cup cup Cold Water

CHILLED SPICED TOMATO SOUP (Servings: 3)

• 3 cups Tomatoes, chopped 96Cals
• ¼ cup Cucumber, diced 4Cals
• ¼ cup Red Onion, diced 15Cals
• ¼ cup Red Bell Pepper, diced 11.5Cals
• 1 Garlic Clove, minced 5Cals
• 2 tbsps Balsamic Vinegar – 28Cals more if you like the taste of it
• 2 tbsps Extra Virgin Olive Oil 138Cals
• 1 tsp Cayenne Pepper 6Cals
• ½ tsp Cumin 4Cals
• Salt & Pepper to Taste
• 1 cup Cold Wate