13 Healthy Chicken Recipes For Weight Loss

by The Serious fitness
13 Healthy Chicken Recipes For Weight Loss

Healthy Chicken Recipes are on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

Follow along with the 📃 recipes below👇🏼👇🏼

Looking for exciting new meals and ideas to incorporate into your diet? check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes ♡

sorry i didn’t add the preparation method

13 Healthy Chicken Recipes For Weight Loss
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Healthy Chicken Recipes For Weight Loss

Rating: 5.0/5
( 1 voted )
Serves: 1 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

1- easy salad with avocado 360 calories (1 serving)

Avocado Chicken salad

  • 1/2 medium cucumber
  • 8 cherry of grape tomatoes
  • 1/4 medium yellow onion
  • 1 tbsp parsley
  • 1/8 tsp garlic powder
  • 1/8 tsp dried oregano
  • 1/8 tsp chili powder
  • 1/8 tsp ground cumin
  • 1/8 tsp paprika
  • salt and black pepper
  • 5 oz chicken breast
  • 1 olive oil
  • 1 oz avocado
  • 2 tbsp lemon juice


2- ground chicken with carrots 350 calories (1 serving)

Ground chicken with carrots

  • 2 medium carrots
  • 1 olive oil
  • 2 tbsp water
  • 1 garlic
  • 5 oz ground breast
  • 1/4 medium yellow onion
  • 1/4 medium yellow bell pepper
  • 1/4 tsp ground cumin
  • salt and black pepper
  • a pinch of chili powder
  • 1 oz mozzarella shredded
  • 1 tbsp parsley


3- Healthy salad with lettuce 300 calories (1 serving)

Lettuce salad with chicken

  • 5 oz breast boiled and shredded
  • 3 leaves lettuce
  • 1 medium carrot, shredded
  • 2 green onions
  • salad dressing :
  • 1 tsp olive oil
  • 1 tsp white nivegar
  • 1 tsp soy sauce
  • 1 tsp honey
  • black pepper


4-green bean recipe 370 calories (1 serving)

Chicken and green bean

  • 5 oz green beans, boiled
  • 6 oz breast
  • 1 tsp olive oil
  • 1 tsp soy sauce
  • black pepper
  • 1 tbsp parsley
  • 1/4 tsp italian seasoning
  • 1/4 tsp dried thyme


5- zucchini with potato 360 calories (1 serving)

chicken with zucchini recipe

  • 5 oz white potatoes
  • 5 oz white zucchini
  • 2 tbsp water
  • 4 oz breast, cut into strips
  • 1/4 tsp rosemary, chopped
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano
  • salt and black pepper


6- cauliflower fried rice 400 calories (1 serving)

cauliflower fried rice

  • 1/2 small head cauliflower
  • 1 egg
  • 1 egg white
  • salt and black pepper
  • 1 tsp olive oil
  • 1 clove garlic
  • 4 oz breast
  • 1 tsp grated fresh ginger
  • 1/2 red bell pepper
  • 1 scallion
  • 1/8 tsp dried oregano
  • 1/2 tbsp reduced sodium soy sauce


7- vegetable soup 370 calories (1 serving)

Chicken vegetable soup

  • 1 clove garlic
  • 1 tsp olive oil
  • 1/4 medium red onion
  • 1/2 medium yellow bell pepper
  • 2 skinless boneless chicken thighs
  • salt and black pepper
  • 5 oz potato
  • 4 oz canned diced tomatoes
  • 1/2 cup low sodium broth
  • 1/2 cup water
  • 1 bay leaf


8 delicious fruit recipe 410 calories (1 serving)

Chicken salad with fruits

  • 6 walnut halves
  • 4 oz breast boiled cut into cubes
  • 2 tbsp greek yogurt
  • 1 tsp apple cider vinegar
  • 1 tsp honey
  • 1/8 tsp salt
  • 1/2 apple
  • 1/2 cup halved grapes
  • 1 oz spinach


9- avocado & corn 340 calories (1 serving)

Chicken salad with avocado

  • water
  • 1 bay leaf
  • 4 oz breast
  • 1/4 medium yellow onion
  • 1/2 cup corn
  • 1 tbsp parsley
  • salt and black pepper
  • 2 tbsp lemon juice
  • 2 oz avocado


10- Carrots with broccoli 320 calories (1 serving)

Chicken with vegetbles

  • 1 tsp olive oil
  • 1 garlic
  • 4 oz breast
  • 2 medium carrots
  • 2 tbsp water
  • 3 oz brocolli
  • 1 tsp reduced sodium soy sauce
  • 1 honey
  • black pepper


11- Protein Fried Rice 400 calories (1 serving)

Chicken and rice stir friy

  • 1/2 cub brown rice cooked
  • 4 oz breast, cut into bite size pieces
  • 1 tsp olive oil
  • salt and black pepper
  • 1/4 medium yellow onion
  • 1/4 medium yellow bell pepper
  • 1/4 medium red bell pepper
  • 2 mushrooms
  • 1 medium tomato, shopped
  • 1/4 cup tomato sauce
  • 1/4 tsp oregano
  • 3 basil leaves chopped


12- quick and easy chickpea and spinach 390 calories (1 serving)

Chickpea spinach salad

  • 4 oz breast
  • 1 tsp olive oil
  • 1tsp paprika
  • 1/4 tsp cumin
  • 1/4 tsp oregano
  • salt
  • 2 oz spinach
  • 3 oz chickpeas
  • 6 grape tomatoes
  • 1 tbsp white vinegar
  • 1/2 tbsp mustard
  • salt and black pepper


13- High protein soup 320 calories (1 serving)

Italian Chicken vegetbale soup

  • 2 oz green beans, boiled
  • 4 oz breast
  • 1 tsp olive oil
  • 1/4 medium yellow onion
  • 1 garlic
  • 1/4 medium red bell pepper
  • 1/4 medium yello bell pepper
  • 2 white mushrooms
  • 1/2 cup vegetable broth
  • 1/2 cup water
  • 3 oz diced tomatoes
  • 1/4 tsp italian seasoning
  • salt and black pepper
  • 3 oz broccoli

Instructions

The preparation steps are described in the video

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Recipe video

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